JASPER SPRINGER | REFUSE TO RUST
SEVEN DAYS OF FORWARD MOTION

Day 1: Take stock. Write down what is working and what needs attention.
Day 2: Learn. Spend 15 minutes exploring a skill or question.
Day 3: Move. Choose a manageable activity suited to your abilities.
Day 4: Improve. Make one small part of your day work better.
Day 5: Build. Finish a small piece of a meaningful project.
Day 6: Connect. Make time for a relationship that matters to you.
Day 7: Review. Note what you did, what you learned, and your next step.

Adjust the challenge to your circumstances. Forward motion is a practice,
not a competition. Repeat what helped before expanding the plan.